Zumba Fitness:  

Zumba^® A fusion of fitness and Latin and International dance moves, this class will have you moving to the rhythms of salsa, cumbia, reggaeton, hip-hop, samba and more. You’ll burn up to 1,000 calories, tone your body, and have a blast.  Zumba Fitness classes require no dance background and are for all ages and levels of fitness.

For those new to Zumba Fitness or who would just like to focus on specific moves, we offer classes featuring personalized instruction.   All the basic steps used in a typical Zumba Fitness class are broken down and explained.  The instructor will teach the basic moves for Salsa, Merenque, Cumbia, Reggaeton, belly dance, cha-cha, and more. Students will have the opportunity to ask questions and receive personalized instruction. The class will be taught with and without music, and will focus on the proper execution of movements to help students get the most out of their Zumba Fitness Classes!

Zumba Toning:

Zumba^® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Zumba Gold:

Zumba Gold^® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Zumbatomic^® Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.

 fight like a girl - Women's self-defense

This course has been designed by and for women. Unlike other self defense courses the techniques presented in this self defense course are simple to perform and easy to remember under times of stress. They were designed to address the common assault scenarios you are likely to face.

Studies show that 50% of all attackers will break off their attack if you even indicate that you are willing to resist. Think about that. You double your chances of preventing an attack just by acting as if you are going to resist.

But what about the other half of the attackers? This class will help. It is unlike any other selfdefense course you have ever seen or taken. You will learn a method that you can take out of the door- right now- and use. And you’ll never, ever forget it.

This is a very popular course where you will learn the “Stay with People” principle. This course is especially effective for attacks in parking lots, parking garages and other areas where it is imperative that you not be taken to a secondary location.

yoga fitness:

Yoga Fitness is not your traditional yoga class! Yoga fitness is based on a Vinyasa flow style class. This style of yoga links breath and movement through a nimble sequence of Sun Salutations and traditional yoga postures. This class aims to tone muscles, strengthen the core, and build a healthy sweat, all while staying completely calm. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your strength, balance and flexibility. Yoga fitness is best if you are already somewhat active.

Bollywood Fitness:

is presented in the same easy-to-follow format as Zumba Fitness but utilizes dance moves from Bhangra to Bollywood set to the upbeat rhythms of India's hottest tunes. Trish's love of Indian music and study of Bellydancing and Bhangra led her to create this energy-packed class where students learn to shake it in a whole new way.

BZ Crew ZUMBA Fitness Party:

Join BZ Instructors for a group ZUMBA Fitness class that's more like a party than a workout. Indulge in the Latin-inspired dance-fitness party, enjoy different styles of dance and move to your favorite rhythms.